Why Do Girls Twirl Their Hair? 11 Reasons

Have you ever noticed a girl twirling her hair and wondered why she does it? Hair twirling is a common behavior among girls, and it can have various reasons. Some girls twirl their hair to flirt or attract attention, while others do so to soothe themselves when stressed or anxious.

Understanding the reasons behind hair twirling can help girls manage their behavior more effectively. Girls who twirl their hair to attract attention can try to communicate their interests verbally instead. Girls who twirl their hair to soothe themselves can identify other coping strategies to manage stress and anxiety.

Breaking ingrained habits like hair twirling requires awareness, willpower, and forming new routines. By understanding the psychology behind hair twirling, girls can take steps to manage their behavior and improve their overall mental health and well-being.

So, the next time you see a girl twirling her hair, remember there may be more to the behavior than meets the eye. Here is the complete list of why girls twirl their hair.

Why do girls twirl their hair?

To flirt or attract attention

Some girls twist their hair as a way to attract the attention of somebody they find interesting. Hair twisting can be an unconscious approach for a girl to get somebody she likes. Hair twirling can operate as a flirtatious move.

Girls twist strands from the back or sides of their hair and gently roll the hair around their fingers when they want to flirt. Hair twirling turns into a nonverbal signal of interest. A girl may twist multiple strands and twist her hair faster when she wants to show she has attention to somebody.

If a woman twists her hair when speaking to you, it may mean she desires your attention. Though, hair twirling is a subtle sign. Most girls twist their hair without the intentional aim of getting attention.

Hair twirling basically becomes a habit. But for others, hair playing can work as a strategy to attract and flirt. Hair twisting makes a girl appear more feminine and playful, which some boys find appealing.

So hair twirling can be an unconscious, subconscious, or aware attempt to get somebody’s attention. Hair twisting may begin as a signal and then switch into a force of habit no longer used for flirting but just done out of routine. But initially, the habit usually develops as a way for girls to seek attention nonverbally.

Girl flirting

For self-soothing

Some girls twist their hair to comfort themselves. Hair twirling is a soothing and relaxing behavior that relieves stress, anxiety, and boredom.

Some girls twist strands of hair unconsciously without concentrating on anything else. The slow, repetitive movement of twirling hair feels comforting and unwinding.

This helps girls calm down with uneasy feelings like anxiety, nervousness, or restlessness. Hair twirling becomes a way for girls to deal with unwanted feelings and regain inner peace.

Once hair twirling starts acting as a comforting technique, it becomes a routine over time. Girls twist their hair automatically whenever stress levels increase, or they feel bored. The actual action of twirling offers mental relaxation that eases distress.

The soothing repetition distracts girls from their negative emotions and centers their minds on the actual sensation of twisting hair. This gap of mental break helps many girls relieve stress and anxiety, at least for a little bit.

To focus attention

Some girls twist their hair when concentrating or thinking hard. Hair twisting can provide a distraction for girls’ hands that helps them focus mentally.

When girls twist their hair while studying, doing homework, or attending classes, the actual action of twirling hair occupies their hands. This hand occupation allows girls’ minds to focus fully on what demands their attention. Having something for their hands to do helps keep girls’ minds from wandering as they twist strands of hair.

The repetitive movement of hair twirling becomes automatic and needs little conscious thought. This frees up girls’ mental energies and skills, allowing them to present full attention to listening, reading, or thinking about whatever assignment they meet. The distraction of twisting hair removes surplus stimuli that could otherwise interrupt girls’ concentration and thinking.

As a result, many girls report that twirling their hair while focusing mentally improves their productivity and abilities.

However, hair twirling works as a focusing method only if done automatically. If girls pay attention to the act of twisting hair itself, it stops helping them concentrate.

The key is for hair twirling to become a thoughtless habit that distracts girls’ hands but not their minds. Then it can efficiently help girls focus their complete attention where desired.

Due to nervousness

Some girls twist their hair when they feel shy, nervous, or in social situations. This is because hair twisting can be a way for girls to deal with stress and anxiety.

When girls are nervous, hormones are sent that make girls shake and feel restless. Hair twisting can ease these emotions making girls feel more in control.

There are some reasons why hair twisting can help girls cope with anxiety. First, it supplies an outlet for worried energy. When girls are anxious, they often fidget. Hair twisting can change this energy into something useful.

Second, hair twirling can distract girls from anxious thoughts. When girls focus on twisting their hair, it is tough for them to think about worries. Finally, hair twisting can relax girls. When relaxed, girls manage simpler with anxiety.

She can limit the habit if she twists her hair when feeling nervous. First, identify what causes her hair to twist. Once she knows the triggers, she can avoid those situations.

Second, find other ways to fidget, like tapping her foot. Finally, the girl needs to talk to somebody she trusts, like a friend, parent, or therapist. They can help her to limit hair twisting and create coping strategies.

Girl twirl hair

Because of insecurity

Girls twist or play with their hair when they feel insecure, particularly about their hair or looks. This is because hair is seen as a symbol of beauty and femininity. So, twisting hair can be a girl’s attempt to feel more attractive or confident.

Girls become insecure about their hair for reasons like being teased about it or feeling they do not meet the beauty standards shown in the media. Whatever the reason, hair twisting or playing tries to cope with these insecure feelings.

If a girl twists her hair when feeling insecure, try limiting the habit. First, identify what triggers her insecurity. When she knows the triggers, avoid those situations or develop coping strategies.

Second, focus on the positive parts of her hair and looks. Remind her of what she likes about her, and center on those instead of insecurities.

Finally, talk to a dependable individual like a friend, parent, or therapist about how she feels. Talking about her insecurities can help her deal with them in healthier ways than just twisting her hair. They can assist her in making coping strategies to build confidence from the inside.

Accepting and loving herself as she is is most important in overcoming insecurity-related hair twisting.

Through imitation

Some girls twist their hair by copying others, imitating the behavior without understanding the reason for hair twirling. Children and girls often copy behaviours they see in others. Girls see other girls twist their hair, and then they do the same.

Girls start imitating hair twirling at young ages. They see mothers, sisters, or friends twist their hair, and the behaviour appeals to them. They copy the movement without comprehending the purpose.

Hair twirling looks fun or interesting, so girls start doing it themselves. The imitation continues into adulthood for some girls through force of habit.

Hair twirling through imitation does not typically fulfil a practical purpose at first. Girls twist their hair simply because they see others do it and want to copy the behaviour.

Over time, however, hair twirling from imitation can take on reasons of its own for individual girls. They may discover hair twirling helps them focus and relieves boredom or stress.

But originally, many girls twirl their hair after observing others do the same, without fully understanding why the other girls twist their hair. Imitation, especially at young ages, drives girls to copy hair-twirling behavior.

Due to boredom

Some girls twist their hair when bored and need something to occupy their hands. Hair twirling offers mental and physical engagement for girls’ hands when they are bored.

When girls find themselves in boring situations, like during dull classes or tedious events, they may start twisting strands of their hair. This gives their hands something to do and distracts them from boredom.

The simple action of twirling hair engages girls’ hands and occupies their minds just enough to ward off the restlessness and fidgety feelings that often accompany boredom.

Once girls start twisting their hair while bored, it can become a regular habit they repeat whenever they feel disengaged or uninterested in what is happening. The repetition arises from needing any stimulus when girls are under-stimulated and find what is happening insufficiently interesting.

Hair twirling offers an easy outlet and response for girls needing anything to occupy their thoughts and hands in boring situations.

If a girl twists her hair when bored, try to identify alternatives to help overcome boredom more constructively. Seek out more engaging activities, interactions, or distractions when possible rather than just relying on hair twirling to pass the time.

Girl twist hair for flirting

To ease discomfort

Some girls twist their hair during uncomfortable or awkward situations as a way to relieve discomfort. Hair twirling can help make stressful social interactions a bit easier for girls by providing something for their hands to focus on.

In uncomfortable social settings like a first date or job interview, a girl may start twisting strands of her hair. This simple action gives her fidgety hands something to occupy themselves with.

Not having to focus too much mental energy on what her hands are doing allows the girl to shift more attention to the social interaction at hand. The repetitive motion of twirling her hair can also soothe her nerves and ease any feelings of anxiety during an awkward encounter.

Girls can feel more grounded and centered by distracting themselves with hair twirling during uncomfortable interactions. The discomforting feelings do not simply disappear, but hair twirling gives girls’ minds a respite and their hands an outlet that can make navigating stressful social situations a bit easier.

The habitual action provides an unconscious escape, allowing girls to somewhat detach from the strong emotions that often arise during awkward encounters.

Girls must strengthen their inner confidence and communication skills to overcome discomfort during social interactions. But when needed, twisting hair can at least offer some relief for girls navigating stressful interactions.

As a force of habit

For some girls, hair twirling starts young and continues into adulthood as a force of habit. Habits form when behavior is repeated frequently, eventually becoming automatic and almost involuntary.

Once hair twirling starts for any reason during childhood – like imitation, seeking attention, or self-soothing – it can then become ingrained through repetition.

Over time, some girls’ hair twirling requires little thought or conscious effort. It just becomes something they automatically do. The behavior persists due to repeated practice that strengthens neural connections in the brain related to hair twirling.

Even though the original reasons for hair twirling may no longer be relevant, the habitual behavior carries on almost by itself.

The more girls repeat hair twirling, the more the behavior becomes a fixed part of what they subconsciously do. Many girls twirl strands of hair without actively realizing they are doing it. The habit happens automatically, triggered by certain people, places, or feelings that initially caused the hair twirling.

Eventually, hair twirling persists on its own as a force of habit, reinforced through repetition over the years since childhood. Breaking ingrained habits like hair twirling requires awareness, willpower, and forming new routines.

Due to anxiety or nervousness

Various girls twist their hair as a way to ease nervous energy and anxiety. Hair twirling works as a comforting technique.

When girls feel anxious or fearful, hormones are sent that make girls feel restless. Hair twisting can help ease these emotions making girls feel more in control.

There are some reasons why hair twisting can help girls cope with anxiety. First, it supplies an outlet for worried energy. When girls are anxious, they often fidget. Hair twisting can change this energy into something useful.

Finally, hair twisting can relax girls. When relaxed, girls deal simpler with anxiety.

Mental health condition

For some girls, hair twirling relates to a mental health situation like anxiety disease, OCD, or autism. Yet hair twirling by itself is not a firm analysis.

For some girls, hair twirling forms a symptom of a mental health condition like anxiety disease or OCD. Girls with anxiety disorder may twist their hair to help ease stress and nervousness.

While girls with OCD sometimes regard hair twirling as a compulsion that they feel is a must to do. Autistic girls may also twirl their hair as a self-stimulating behavior.

However, most girls do not twirl their hair due to a mental health situation. Hair twirling on its own doesn’t ensure that a girl has a mental health condition. Many girls twist their hair for harmless causes like self-comforting, concentrating, or as a force of routine.

For girls with a diagnosed mental health disease, hair twirling can hint at their condition. But for girls without a diagnosis, hair twisting itself doesn’t indicate a mental health condition.

So hair twirling alone is not a decisive analysis. A girl who twists her hair must display other signs and be thoroughly diagnosed before confirming a mental health condition.

Girl twirl her hair


Hair twirling is a common behavior among girls, and it can have various reasons, including flirting, self-soothing, focusing attention, relieving discomfort, and dealing with insecurity. For many girls, hair twirling becomes a force of habit that persists into adulthood.

Understanding the psychology behind hair twirling can help girls manage the behavior more effectively, such as by communicating verbally instead of twirling hair to attract attention or identifying other coping strategies to manage stress and anxiety. Breaking ingrained habits like hair twirling requires awareness, willpower, and forming new routines.


Is hair twirling flirting?

Hair twirling can be a sign of flirting, but it is not always the case. There are other reasons why someone might twirl their hair, such as nervousness, boredom, or simply because they enjoy the feeling of their hair.

Is hair twirling ADHD?

Hair twirling is not a symptom of ADHD in and of itself. However, it can be a sign of anxiety or stress, which are both common symptoms of ADHD.

Why she is playing with my hair?

Playing with someone’s hair is a common way to flirt. So, It can be a way to show that she is interested in you and finds you attractive.

Is hair twirling autism?

Hair twirling is not autism, but it can be a form of self-stimulation or self-soothing that is common in individuals with autism.