13 Rules For Wearing Leggings You Must Follow

Are you looking to rock those stylish leggings but unsure how to do it right? I’ve got you covered! Leggings have become a wardrobe staple for many, offering comfort and versatility. However, there are a few rules you should keep in mind to ensure you nail the perfect leggings look every time. From finding the right fit to choosing the right length, we’ll guide you through the dos and don’ts of wearing leggings.

Discover the secrets to creating a flattering silhouette, avoiding fashion faux pas, and making a fashion statement with these simple rules. Whether you’re dressing up or keeping it casual, my easy-to-follow tips will help you confidently rock your leggings.

So, get ready to elevate your style and embrace the comfort of leggings while looking effortlessly chic. Let’s dive into the essential rules for wearing leggings one by one and unleash your fashionista within!

Rules for wearing leggings

Wear Well-Fitting Leggings

One important rule for wearing leggings is to make sure they fit well. This means that they should be snug but not too tight, as overly tight leggings can be uncomfortable and unflattering. It’s also important to check for sheerness before wearing them out in public, as transparent leggings can be embarrassing. Dark solid colors are typically more opaque and less likely to be see-through than lighter colors or patterns.

In summary, wearing well-fitting leggings that are not too tight and are opaque is crucial for creating a comfortable and flattering look.

Choose Long Tops for Balance

Choosing long tops when wearing leggings is important to create a balanced look. Long tops that extend mid-thigh or longer cover your hips and bottom and help to hide any potential problem areas. This style is particularly flattering when wearing leggings because it creates a balanced silhouette.

The long top also adds an extra layer of coverage, making you feel more comfortable and confident. You can create a stylish and comfortable outfit by pairing leggings with a long top.


Avoid Tight or Short Tops

Avoid wearing tight or short tops when pairing them with leggings. Tight tops can emphasize curves and lumps, while short tops can make the outfit look unbalanced. A loose-fitting, long top that covers the hips and bottom creates a more flattering silhouette that complements the fitted leggings.

A well-balanced outfit also avoids drawing unwanted attention to specific body parts. Therefore, avoiding tight or short tops is essential, and choosing a top that extends mid-thigh or longer for a balanced and flattering look.

Select Quality Fabrics

This rule advises selecting leggings made of good quality fabrics that are thicker and have a matte finish. Such materials are not only more durable, but they also tend to be more versatile and flattering. Thin and shiny materials, however, can look cheap and unflattering, as they may highlight imperfections or reveal too much.

Opting for thicker and higher-quality fabrics also ensures that the leggings provide proper coverage and support, making them suitable for various activities.

Accessorize with Complementary Shoes

Choosing the right shoes to pair with your leggings can enhance your overall look and make it more put-together. Complementary shoes like flats, ankle boots, and sneakers can be worn with leggings to create a casual and comfortable outfit.

These shoes also help balance the outfit and create a cohesive look. Choosing the right footwear can elevate your outfit and make it more stylish and polished.

Check for Sheer Spots

One of the important things to consider when wearing leggings is their opacity or the extent to which they are see-through. To ensure that leggings are not too sheer, it is important to check for any sheer spots or areas where the fabric may become transparent. This can be done by checking leggings in different lightings, such as bright sunlight or indoor lighting.

Doing so will make it easier to identify any areas of concern and ensure that the leggings are not see-through. This is important because see-through leggings can be unflattering and draw unwanted attention, making them unsuitable for many occasions.

Leggings are Casual Attire

Leggings are generally considered casual attire inappropriate for formal events or workplaces. Knowing the dress code for the event or workplace is important before wearing leggings.

Generally, it’s safer to avoid wearing leggings to formal events or workplaces that do not permit them. This rule ensures that you present yourself appropriately and avoid any potential embarrassment.

Control Lumps and Bumps

To create a flattering look when wearing leggings, controlling any lumps or bumps that may be visible under the tight fabric is important. Shapewear can help to smooth out the silhouette and prevent panty lines.

This ensures the leggings look sleek and polished rather than highlighting imperfections. Choosing the right shapewear that fits well and is comfortable to wear is important to achieve this result.

Wash by Hand

The reason for washing leggings by hand is to help extend their lifespan and prevent pilling. Leggings are often made from delicate materials that can be easily damaged in the washing machine, leading to pilling or holes.

Washing them by hand is a gentler way to clean them and helps to preserve their quality. By avoiding the washing machine, the leggings are less likely to rub against other clothes, which can cause friction and result in pilling.

Additionally, hand washing allows you to control the water temperature, which can prevent shrinkage or color fading. It is important to read the care label on the leggings before washing them to ensure you follow the manufacturer’s instructions correctly.

Prevent Digging In

The waistband of leggings can sometimes dig into the skin, causing discomfort and an unflattering appearance. Rolling or folding the waistband down can be a useful technique to prevent this.

This will create a more comfortable and flattering fit. By doing this, the waistband will sit lower on the hips, avoiding any digging in and creating a smooth and even silhouette.

Girl riding a bicycle wearing legging

Layer for Different Looks

Layering leggings under dresses, long shirts, or skirts is a great way to change up your outfit and follow the “long top” rule. Adding layers can also make the outfit more comfortable and practical for colder weather.

Layering leggings under a dress or skirt that falls mid-thigh or longer or under a long shirt that covers your hips and bottom can create a stylish and balanced look. It’s important to choose complementary colors and fabrics for a cohesive outfit.

Leggings Length Matters

The reason for the rule “Leggings Length Matters” is that the length of leggings can affect the overall appearance of the outfit. Leggings that are too long and bunch at the ankles can create an unflattering look, while leggings that are too short can make the legs appear shorter.

Therefore, it is recommended to choose leggings that fall just above the ankle. This length is both practical and stylish, allowing the leggings to show off footwear while maintaining a sleek silhouette.

Additionally, choosing the right length for leggings can help to ensure they are comfortable to wear and don’t bunch up or sag throughout the day.

Avoid Flesh-Toned or Light-Colored Leggings

It is important to avoid flesh-toned or light-colored leggings when wearing leggings because they can appear sheer and reveal more than intended. These colors can be tricky to pull off, especially when the material is thin.

Opting for darker or opaque leggings will provide better coverage and reduce the risk of unintentional transparency. Additionally, darker colors are more versatile and can be paired with various tops and shoes.

How to choose the right size and fit for leggings?

Choosing the right size and fit for leggings is essential to ensure comfort and a flattering look. Here are some tips to help you select the perfect size:

  1. Refer to the size chart
    • Different brands may have slight variations in sizing, so always consult the size chart provided by the manufacturer.
  2. Take accurate measurements
    • Use a measuring tape to measure your waist, hips, and inseam. Compare your measurements with the size chart to determine the appropriate size.
  3. Consider your body shape
    • Leggings should fit snugly but not feel too tight or restrictive. Consider your body shape and choose a size that accommodates your curves while providing a comfortable fit.
  4. Try them on
    • If possible, try on the leggings before purchasing. Pay attention to how they feel around your waist, hips, and thighs. They should provide a comfortable amount of stretch without sagging or bunching up.
  5. Check the fabric
    • Leggings made from high-quality stretchy materials like spandex or elastane offer better flexibility and a more flattering fit. Avoid thin fabrics that may be see-through or lack adequate support.

How to care for leggings to maintain their fit

To maintain the perfect fit of your leggings, it’s crucial to follow these key facts:

  1. Check the care instructions
    • Firstly, be sure to carefully read and adhere to the care instructions provided on the label. These instructions offer valuable guidance on how to care for the fabric and preserve the leggings’ fit.
  2. Wash in cold water
    • When it comes to washing your leggings, use cold water and a gentle detergent. Avoid hot water and harsh detergents, as they can cause damage to the fibers and stretch out the fabric.
  3. Avoid fabric softeners
    • Fabric softeners should also be avoided, as they can leave a residue affecting the leggings’ stretch and shape. Instead, opt for a gentle detergent without added softeners.
  4. Hang to dry
    • When it’s time to dry your leggings, opt for air drying by hanging them up. Avoid using a dryer, as the heat can lead to shrinkage and compromise the fabric’s elasticity.
  5. Store flat or rolled
    • For storage, it’s best to lay your leggings flat or roll them up rather than folding them. This helps prevent stretching and distortion over time.

By keeping these simple yet important facts in mind, you can ensure that your leggings maintain their fit and shape for a long time to come.

A girl wearing legging, with her partner


Want to rock leggings like a style pro? Follow these simple rules for wearing leggings and step up your fashion game. Find the perfect fit, opt for longer tops to create a balanced look, and avoid tight or short tops that can be unflattering.

Choose quality fabrics that flatter your figure and avoid shiny materials. Complete your look with complementary shoes for a polished ensemble. Ensure your leggings are not see-through by checking them in different lighting.

Remember, leggings are best suited for casual occasions, so avoid wearing them to formal events or workplaces with strict dress codes. Smooth out any lumps and bumps with shapewear underneath.

Extend the life of your leggings by washing them by hand and prevent the waistband from digging in by rolling or folding them down. Get creative by layering leggings under dresses and skirts. Keep the length just above the ankle for a polished appearance.

Finally, steer clear of flesh-toned or light-colored leggings to avoid any sheerness. Follow these rules and rock your leggings with confidence!


What are some common mistakes to avoid when wearing leggings?

Some common mistakes to avoid when wearing leggings include the following:
● Wearing thin, see-through leggings.
● Choosing tops that are too tight or too short.
● Wearing leggings with heels or flip-flops.
● Opting for flashy prints instead of solid colors.
● Pairing leggings with crop tops or low-waisted tops.
● Choosing leggings for yoga or exercise may not be as comfortable or versatile for everyday wear.

How often should leggings be washed to maintain their fit?

You should wash leggings after every use to maintain their fit and prevent the buildup of bacteria and sweat that can damage the fabric. However, it’s important to follow the care instructions on the label and use a gentle detergent and cold water to prevent damage to the fibers.

How to remove stains from leggings without damaging the fabric?

To remove stains from leggings without damaging the fabric, add more detergent directly to the stain and rub it with your fingers or a soft brush. Leave the detergent on for a while before soaking the item to pre-treat the area and make it easier to remove the stain. Apply ammonia to fresh stains or white vinegar to old stains, rinse, and launder using the hottest water safe for the fabric or wash with an enzyme product or color-safe bleach. Hydrogen peroxide is an effective natural stain remover, especially on blood and rust.