Why Are Girls Wearing Bikinis Upside Down? The Viral Trend

The upside-down bikini top trend has grown in popularity in recent years as a way for girls to show more skin and have a unique style at the beach or pool. Wearing the top upside down exposes more of the breast area and stomach as the fabric normally covers that portion sits at the sides. Since the gathered part of the top shifts to the sides, it reveals more of the underside of the bust and creates an asymmetric silhouette.

Celebrities and social media icons have embraced this trend, showing young women that upside-down bikini tops are stylish and edgy. The look gives a flirtatious, unconventional vibe.

Many argue that the top provides more freedom of movement since the weight of the fabric rests on the shoulders rather than squeezing under the bust.

For impressionable teen girls and young women, copying the styles of their favorite online personalities and stars has become a way to feel connected and a part of the latest trends.

While some see the upside-down bikini as empowering self-expression, others argue it focuses excessively on girls’ bodies rather than their personalities and achievements.

Some also question how practical the tops are for rigorous water activities since less fabric means less support. Nevertheless, the trend continues to gain popularity as a way for girls to make a statement and stand out while enjoying time at the beach.

Who started the upside-down bikini trend?

Italian model Valentina Fradegrada is credited with starting the upside-down bikini trend in 2018.

Valentina first wore an upside-down bikini top in an Instagram photo. The unique, eye-catching style immediately gained attention. Valentina’s pic soon went viral, and many began copying her upside-down bikini look.

Valentina further popularized the trend by creating an Instagram page specifically focused on upside-down bikini styles.

Celebrities quickly began following suit, helping propel the trend into the mainstream. Supermodel Kendall Jenner, Euphoria actress Sydney Sweeney, Victoria’s Secret Angel Elsa Hosk, and Hailey Bieber have all been photographed wearing upside-down bikini tops.

The Kardashian-Jenner family also adopted the style, sharing photos on social media to their combined following of over one billion.

The early success of Valentina’s trend-starting photo demonstrates the power of influencers to launch new fashion styles. By simply flipping her bikini top upside-down, Valentina created an innovative, eye-catching silhouette that grabbed people’s attention.

Black girl wearing upside down bikini

Other fashion-conscious women sought to emulate the look after seeing Valentina’s styling. Celebrity adoption of the trend further amplified awareness, leading the upside-down bikini to spread globally quickly.

Valentina’s role in popularizing this new style highlights the growing impact of influencers, models, and celebrities in shaping fashion trends. By experimenting with an unconventional wardrobe hack and showcasing it to their massive audiences, individuals like Valentina can kickstart trends that spread worldwide, altering the types of fashionable styling.

The upside-down bikini trend Valentina inspired illustrates the democratization of the fashion industry, with new styles originating from sources outside the traditional fashion houses and runways.

What are the benefits of wearing a bikini top upside down?

There are several potential benefits to wearing a triangle bikini top upside down.

One advantage is the ability to experiment with a new style using your own swimwear. Since most triangle bikinis are adjustable and reversible, turning the top upside down is an easy way to give it a fresh look.

Another benefit is creating a cut-out effect by tying the strings in the center instead of at the sides. This upside-down style exposes more skin at the center of your chest and torso.

Wearing the top upside down may also help prevent tan lines by exposing more of your breast area to the sun. The gathered fabric typically sits further down at the sides, creating less defined lines across your chest.

Upside-down bikinis can offer more support for those with a smaller bust by crisscrossing the strings instead of tying them at the sides. This style provides lift and shaping, enhancing curves.

The style allows for extra sun exposure on your chest and back, highlighting curves. The fabric rests on the shoulders instead of squeezing under the bust, giving more freedom of movement.

However, some have voiced concerns over practicality. Upside-down tops may slip or become displaced more easily during water activities due to having less fabric. Choosing the right fabric and fit is key.

In summary, upside-down bikinis allow you to experiment while also offering benefits like cut-out effects, enhanced shaping, and reduced tan lines. However, they require the right style and fit to ensure support and modesty during active use.

How do you wear an upside down bikini?

Here are the step-by-step instructions for wearing an upside-down bikini:

  1. Start by putting on your bikini bottom as normal.
  2. Take your adjustable string bikini top and flip it upside down so the gathered part is now at the sides instead of the bottom.
  3. Tie the chest straps around your neck and the neck straps around your chest. This will create a cross-back style.
  4. Adjust the straps so the top fits securely but comfortably. Ensure it’s tight enough not to slip or fall off during the activity.
  5. For a strapless upside-down bikini, crisscross the straps around your neck and then loop them under your arms, tying them at the back.
  6. Consider tying the top in a traditional halter style by crisscrossing the straps at the neckline and securing them at the back.
  7. Make adjustments as needed to ensure adequate coverage and support for your activities.
  8. Important: Choose a bikini top made of a supportive fabric like spandex that grips your body well. Upside-down styles tend to rely more on friction and fit versus structure.

If you’re worried about unwanted exposure, consider wearing a cover-up like a tank top or sarong over your upside-down bikini.

Girl wearing upside down bikini

Here are some key points to keep in mind:

  • Experiment with different strap configurations to find your favorite secure yet cute style. You have options like cross-back, halter, bandeau, and off-the-shoulder.
  • Have fun with it! The upside-down bikini is a trendy, eye-catching look. Find your most flattering silhouette.
  • Start simple with tops you already own before investing in ones marketed for the upside-down trend.
  • Be mindful that upside down tops tend to rely on fit over structure for support. Choose the right material and adjust straps well for best results.
  • Prioritize comfort! If an upside down style feels uncomfortable or ineffective for your planned activities, opt for a traditional bikini top instead. Security and modesty should come first.

With the right-fitting top made of supportive fabric and proper adjustments, the upside-down bikini trend can be a fun and flattering way to show off your unique style while enjoying time at the beach. Just be sure you feel comfortable and secure in whatever style you choose.

Upside down bikini techniques and methods

Here are the 4 main different styles of wearing an upside down bikini top:

Cross-back style

This is the most basic and popular style. The straps are crossed in the back and tied into a knot at the nape of your neck. This provides good support and coverage while creating a flattering silhouette. The straps can be adjusted for a tighter or looser fit.

Halter style

The straps are tied behind your neck in a traditional halter knot. This style provides more support than the cross-back since the straps go high on the neck. It also accentuates a longer neck and smaller waist.

Bandeau style

The straps are tied in front around your neck and then loosely secured under your bust. This is a more revealing style that shows off the shoulders and upper back. It has a flirty, off-the-shoulder look.

Off-the-shoulder style

Only one strap is tied around your neck, while the other strap hangs loosely off the opposite shoulder. This creates an asymmetrical but playful look. It’s perfect for showing off one shoulder.

Other variations exist as well:


Both straps are tied under the arms to create a completely strapless look. This is the most exposing style.


The straps are tied behind the neck in a standard halter knot. Then the straps are crossed in front and tied in the center of the chest, creating a small cut-out.

Messy bow

The straps are tied loosely in a bow shape in the middle of the chest. This casual style offers less support but has a fun, carefree aesthetic.

In summary, the cross-back, halter, and bandeau styles offer the most support while highlighting different body parts. The off-the-shoulder and strapless options are trendy but less supportive. Experiment with different styles to find your favorite that balances support, coverage, and aesthetics. The most important thing is wearing what makes you feel comfortable and confident!

Can you wear triangle bikini top upside down?

Yes, you can definitely wear a triangle bikini top upside down if you prefer that style. All you need to do is flip the top over so the gathered part is at the sides rather than the bottom. There are a few simple steps to achieve this upside-down effect:

  1. Flip the triangle bikini top over so it is inside out, with the gathered part now at the sides.
  2. Cross the side straps that were previously the shoulder straps over your shoulders.
  3. Tie the straps that were previously the halter tie at the neckline into a bow in the back or front, depending on your preference.
  4. Adjust the straps as needed so the top fits comfortably and securely.

Wearing a triangle bikini top upside down reveals more skin on the lower chest and waist area while exposing less of your back. The top will provide less coverage but may also be less restrictive, putting less pressure on your breasts.

This upside-down style is comfortable for some but not as supportive for others. The fabric gathers at the sides instead of under the bust, which can slip more easily during water activities.

Choose a triangle bikini top made with slick, supportive fabric to ensure the best fit. Adjust the straps tightly and tie the neck-straps securely. You may want to wear a cover-up if you’re worried about extra exposure.

The key is experimenting to find what works for you. Start with simple triangle tops you already own before investing in tops explicitly designed to be worn upside down.

Once you find a comfortable and secure style, have fun showing off your unique take on the popular upside-down trend!

Girl wearing black upside down bikini


In summary, the upside-down bikini top trend has gained popularity as a way for girls to show more skin and have a unique style. Celebrities and social media icons have embraced this trend, giving it a flirtatious and unconventional vibe.

Upside-down bikini tops offer benefits such as creating cut-out effects, reducing tan lines, and providing more freedom of movement.

However, some argue that the trend excessively focuses on girls’ bodies and raises concerns about practicality and support. Italian model Valentina Fradegrada is credited with starting the trend, and there are various ways to wear an upside-down bikini, including cross-back, halter, bandeau, and off-the-shoulder styles.

Ultimately, it’s important to choose a supportive fabric, adjust the straps for a secure fit, and prioritize comfort and confidence.


What is upside down bikini trend?

The “upside down bikini” trend is a type of swimwear styling trend where the bikini top is worn flipped upside down, with the lower part of the top twisted and tied in the center front, creating a revealing yet fashionable look. This trend has gained popularity among celebrities and influencers and has been seen on social media and in fashion media outlets. Wearing a bikini top upside down is seen as a way to create various styles and looks from a single piece of swimwear.

Is it OK to wear mismatched bikini?

Yes, it’s absolutely okay to wear a mismatched bikini if you like the look and feel confident in it. Mismatched bikinis are becoming more popular and are often seen as a stylish way to make your swimwear unique and personalized.

Who should wear a high waisted bikini?

High-waisted bikinis are suitable for women who desire more coverage, have a shorter torso, wish to accentuate their waistline, and want to emphasize their legs while maintaining comfort.

What style bikini bottoms are most flattering?

Some popular styles that are often considered flattering include Brazilian-style bottoms, which enhance smaller bums and create the illusion of a fuller shape. High-waisted bottoms elongate the silhouette, accentuate the waistline, and provide more coverage on the midsection. Tie-side bottoms offer medium coverage and can be adjusted for a customized fit. Classic-cut bottoms provide moderate coverage at the back and feature thicker sides for added support. Ultimately, the most flattering style is one that makes you feel confident and comfortable in your own skin.

What are cheeky bottoms?

Cheeky bikini bottoms are a style of swimwear that features a V-shaped cut on the backside of the swimsuit. This style provides slightly less coverage than a regular bikini bottom and creates a curvy shape that accentuates and flatters the body’s curves. Cheeky bottoms are a popular choice for those who want a little extra skin showing while still maintaining some coverage.